Meet Sandy Fowler
Sandy Fowler is a wife, mom, and business owner whose passion is teaching women to make powerful choices that impact their lives in the best possible way. Whether she is speaking to a group, teaching a class, coaching a client, guiding a meditation, or hosting her podcast, she is always helping busy women find simple ways to reduce stress and make life better. Her natural curiosity paired with her down-to-earth, practical approach to living, working, and prospering, allows her to help them take back their life from the busyness and stress of modern-day living.
She has been quoted on SheKnows.com, featured in a cover story in the Detroit. Free Press Twist Magazine, published in Mompreneur magazine and Fempreneur.com. She has been a guest on many podcasts, and featured as an expert on The Michigan Women's Marketplace.
When Sandy isn't working with busy women, she enjoys spending causal time with family and friends. She especially loves to hang out with her husband and two daughters camping, hiking, reading, or wandering the shores of Lake Michigan where they can swim and play.
When I first learned about self-care it was all about time to do things I didn't have time to do while working or raising my kids. And I loved that time! It was wonderful to have a chance to do the things I never had time to do. But when that moment was over, it didn't really do anything for me. It didn't sustain me through my busy days and those periodic sleep-deprived nights. Over the
Have you ever told someone you didn't have a choice? Or told yourself you don't have a choice before you do something? I know I have. I certainly told my father that very clearly and loudly when I was a teenager. I'd done something I wasn't supposed to and justified it by saying I didn't have a choice. He responded by calmly telling me we always have a choice. It took me many years to