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    • Are you stressed? Running out of time to do everything that needs to be done? Going to bed with your unfinished to-do list running through your mind? Have you given up on following your dreams because there's no extra time to pursue them? You are not alone. Many women find themselves living in a constant state of stress and giving up on their dreams just to stay on the treadmill of their life.

      I went down this path myself when my girls were little. I was racing from thing to thing and felt like I would never be able to take a rest much less start my business. This went on until the day I tucked my girls into bed after racing through their bedtime routine, ran downstairs and realized I still had a huge list to complete--and I hadn't even taken the time to really be with my girls at bedtime. The guilt, sadness, frustration, and regret hit me hard. That's when I dug in and found my way out.

    • Meet Sandy Fowler

      Sandy Fowler is a wife, mom, and business owner whose passion is teaching women to make powerful choices that impact their lives in the best possible way. Whether she is speaking to a group, teaching a class, coaching a client, guiding a meditation, or hosting her podcast, she is always helping busy women find simple ways to reduce stress and make life better. Her natural curiosity paired with her down-to-earth, practical approach to living, working, and prospering, allows her to help them take back their life from the busyness and stress of modern-day living.

      She has been quoted on SheKnows.com, featured in a cover story in the Detroit. Free Press Twist Magazine, published in Mompreneur magazine and Fempreneur.com. She has been a guest on many podcasts, and featured as an expert on The Michigan Women's Marketplace.

      When Sandy isn't working with busy women, she enjoys spending causal time with family and friends. She especially loves to hang out with her husband and two daughters camping, hiking, reading, or wandering the shores of Lake Michigan where they can swim and play.

    • Stress Relief in a New Season of Life

      Stress Relief in a New Season of Life

      Your ideal life may be loud and messy. It may be scheduled, organized, and busy. It may be quiet, serene, and peaceful. Or it may be each of these at different times or during different seasons. Stress relief isn’t about making your life look or feel a certain way. Stress relief is about supporting yourself so you can be a person who walks through that life with grace.  Anytime

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    • Real Self-Care that Helps Us Live Better and Achieve More

      Real Self-Care that Helps Us Live Better and Achieve More

      When I first learned about self-care it was all about time to do things I didn't have time to do while working or raising my kids. And I loved that time! It was wonderful to have a chance to do the things I never had time to do. But when that moment was over, it didn't really do anything for me. It didn't sustain me through my busy days and those periodic sleep-deprived nights. Over the

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    • Mar

      01

      Daily Break

      The new schedule will be released today. You can register to receive updates and reminders at https://sandyfowler.com/yoganidraonline | Sandy will lead participants in a Yoga Nidra meditation. This is a simple guided meditation which requires only that you lie down (or sit) and follow Sandy's voice. It is deeply restful and healing and there is no way to do it wrong. These sessions are currently online and free so you may participate from anywhere.

      Mar

      03

      Daily Break

      11am ET - 11:15pm ET | Daily Breaks are less than 15 minutes and send you back into your day relaxed and more peaceful. Sandy will lead participants in a Yoga Nidra meditation. This is a simple guided meditation which requires only that you lie down (or sit) and follow Sandy's voice. It is deeply restful and healing and there is no way to do it wrong. This session is online and free so you may participate from anywhere.

      Mar

      04

      Morning Wake Up

      Sandy will lead participants in a Yoga Nidra meditation. This is a simple guided meditation which requires only that you lie down (or sit) and follow Sandy's voice. It is deeply restful and healing and there is no way to do it wrong. This session is online and free so you may participate from anywhere. Morning sessions last approximately 20-30 minutes.

       

      Mar

      10

      Daily Break

      Daily Breaks are less than 15 minutes and send you back into your day relaxed and more peaceful. Sandy will lead participants in a Yoga Nidra meditation. This is a simple guided meditation which requires only that you lie down (or sit) and follow Sandy's voice. It is deeply restful and healing and there is no way to do it wrong. This session is online and free so you may participate from anywhere.
       

      Mar

      11

      Evening Wind Down

      Sandy will lead participants in a Yoga Nidra meditation. This is a simple guided meditation which requires only that you lie down (or sit) and follow Sandy's voice. It is deeply restful and healing and there is no way to do it wrong. This session is online and free so you may participate from anywhere.

    • Get a handle on your stress and your time!

      Learn the simple strategy Sandy used to relieve her stress and reclaim her life. Understand where your time is going and where your stress is coming from so you can turn it around.

      Relieve My Stress