When you're juggling all the things—appointments, chores, work, not to mention the people in your life and all of their needs—you end up exhausted and frazzled, longing for calm.
The thing is, you have calm inside you, it just gets covered up with the thoughts, worry, and activity. And that's good news because it means you can bring out your calm, even if you feel like you're too busy.
This is something I had to learn how to do. Hi, I'm Sandy Fowler. I'm a stress relief guide and a certified Yoga Nidra meditation guide. I've been teaching and supporting busy women for years and I want to help you filter stress out of your life and find your calm.
In 10 minutes I will teach you 2 strategies you can use to start finding more calm and peace. They don't require any additional time and you can start using them today. If you have questions about the lesson just send me a note.
I know what it's like to wonder if you will ever feel calm or even have time to try to deal with your stress. I found myself on that path when my girls were little. I was racing from thing to thing and felt like I would never be able to take a real rest.
Being Honey to my hubby, Mom to my daughters, friend, leader and aspiring business owner was taking a toll. I was stressed out and triggered by so many things. At times I felt like I didn't have the capacity to deal with just one rude comment, a simple setback, or a single stressful moment.
I had dreams, things I wanted to accomplish, people I wanted to love, and I really wanted to enjoy it all. So I read, learned, experimented, and found my way out. Now I help other women filter stress out of their lives and find their calm and enjoy their life.
Meet Sandy Fowler
Sandy Fowler is a wife, mom, and business owner whose passion is teaching women to make powerful choices that impact their lives in the best possible way. Whether she is speaking to a group, teaching a class, guiding a client, leading a meditation, or hosting her podcast, she is always helping busy women find simple ways to reduce stress and make life better. Her natural curiosity paired with her down-to-earth, practical approach to living, working, and prospering, allows her to help them take back their lives from the busyness and stress of modern-day living.
She has been quoted on SheKnows.com, featured in a cover story in the Detroit. Free Press Twist Magazine, published in Mompreneur magazine and Fempreneur.com. She has been a guest on many podcasts, and featured as an expert on The Michigan Women's Marketplace.
When Sandy isn't working with busy women, she enjoys spending casual time with family and friends. She especially loves to hang out with her husband and two daughters camping, hiking, reading, or wandering the shores of Lake Michigan where they can swim and play.
Sandy’s words have encouraged me to trust my instincts and have given me the courage to act upon those instincts with confidence. ~ Shawn
Sandy's approach to life in general is spot on and helpful to all mothers for simplifying their life! ~ Marie
As someone who has spent my life trying to find the “system” that will make sense out of my super busy life, I can’t thank Sandy enough for showing me how to be organized in a way that works in my life. ~ Judy
Sandy, you are such a dynamic speaker, filled with energy, enthusiasm and practical tools for everyday life that work! You really know your audience and hit a chord with your fabulous stories and examples. ~ Kimberly