Sandy Fowler is known for her practical, down-to-earth speaking style that helps people get to the heart of things and create what they desire. She focuses on reducing stress and creating calm through simple strategies and achievable steps. Her talks, workshops, and 1:1 training come from a
Sometimes you want guidance and support and other times you want to work on your own at your own pace. If you feel you need or want to work one-to-one with me, set up a discovery chat or learn more about working with me by visiting my One-to-One page. If you want to explore a bit or work on your
Many of the activities we enjoy can also relieve our stress. This list is not exhaustive but will help you see things you can do more of that you already enjoy. It may also have new activities for you to try.
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Yoga Nidra has drawn a lot of attention, so much so that it is being researched at many notable universities and medical centers. Studies have found that it relieves stress, reduces anxiety, lowers heart rate and has a variety of positive effects on our mind, emotions, and body. Below are links
Thank you for your interest in coaching support from Sandy Fowler.
At the time scheduled for your sessions, you will call Sandy at 269.921.6192.
I invite you to think of coaching as a process. Many people find understanding and create change for themselves in a short time, sometimes it
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Effective date and last amended date: June 15, 2021