• click to download and print: SF-awareness-handout-5-22

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    Sandy Fowler is known for her practical, down-to-earth speaking style that helps people get to the heart of things and create what they desire. She focuses on reducing stress and creating calm through simple strategies and achievable steps. Her talks, workshops, and 1:1 training come from a

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    Sometimes you want guidance and support and other times you want to work on your own at your own pace. If you feel you need or want to work one-to-one with me, set up a discovery chat or learn more about working with me by visiting my One-to-One page. If you want to explore a bit or work on your

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    Many of the activities we enjoy can also relieve our stress. This list is not exhaustive but will help you see things you can do more of that you already enjoy. It may also have new activities for you to try. Download this list using the button below then print it out and use it. Mark off

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    Yoga Nidra has drawn a lot of attention, so much so that it is being researched at many notable universities and medical centers. Studies have found that it relieves stress, reduces anxiety, lowers heart rate and has a variety of positive effects on our mind, emotions, and body. Below are links

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    Thank you for your interest in coaching support from Sandy Fowler.  At the time scheduled for your sessions, you will call Sandy at 269.921.6192. I invite you to think of coaching as a process. Many people find understanding and create change for themselves in a short time, sometimes it

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    Your purchase is complete and I'm so excited for you! 🎉 Now is a good time to add hello@sandyfowler.com to your contacts. It's the best way to tell your email provider you want this information so they don't filter it or send it off to spam. (While you're at it, add

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    Purchased a product or service from me and have a question or need some assistance? Please use the email listed in the box below to contact me. Peace and hugs,Sandy

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    Any changes you made to your account have been processed. Please allow 24 hours for changes to be reflected. If you have questions about changing your subscription or services, or if you have experienced any problems with your services I am happy to help. The best way to get in touch is to

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    Effective date and last amended date: June 15, 2021 PLEASE READ THESE WEBSITE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE. THIS WEBSITE AND ANY SUBSITES OWNED OR OPERATED BY SIMPLE STRATEGIES, LLC (THE "COMPANY") ARE COLLECTIVELY THE WEBSITE (THE "WEBSITE"). THESE WEBSITE TERMS OF USE (THE

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