Many of the activities we enjoy can also relieve our stress. This list is not exhaustive but will help you see things you can do more of that you already enjoy. It may also have new activities for you to try.
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Yoga Nidra has drawn a lot of attention, so much so that it is being researched at many notable universities and medical centers. Studies have found that it relieves stress, reduces anxiety, lowers heart rate and has a variety of positive effects on our mind, emotions, and body. Below are links
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Effective date and last amended date: June 15, 2021
This is the sheet that accompanies the video where Sandy teaches strategies for relieving stress that take zero time--and even create time! Download this sheet and use it to walk through the steps taught in the video available at https://sandyfowler.com/notime (closed caption available in the
This inventory sheet accompanies the video where Sandy teaches you about real stress relief through core strategies. Download this inventory using the link above. Complete it and make a decision about strategies you want to use going forward. Then
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Following your passion is great, and it can make you a better mom, but there are still struggles and the teen years can be very challenging. The Mighty Parenting podcast helps. Each week I interview an expert. We have a real conversation about the tough topics you need to understand when