• Many of the activities we enjoy can also relieve our stress. This list is not exhaustive but will help you see things you can do more of that you already enjoy. It may also have new activities for you to try. Download this list using the button below then print it out and use it. Mark off

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    Yoga Nidra has drawn a lot of attention, so much so that it is being researched at many notable universities and medical centers. Studies have found that it relieves stress, reduces anxiety, lowers heart rate and has a variety of positive effects on our mind, emotions, and body. Below are links

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    Your purchase is complete and I'm so excited for you! 🎉 Now is a good time to add hello@sandyfowler.com to your contacts. It's the best way to tell your email provider you want this information so they don't filter it or send it off to spam. (While you're at it, add

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    Purchased a product or service from me and have a question or need some assistance? Please use the email listed in the box below to contact me. Peace and hugs,Sandy

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    Effective date and last amended date: June 15, 2021 PLEASE READ THESE WEBSITE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE. THIS WEBSITE AND ANY SUBSITES OWNED OR OPERATED BY SIMPLE STRATEGIES, LLC (THE "COMPANY") ARE COLLECTIVELY THE WEBSITE (THE "WEBSITE"). THESE WEBSITE TERMS OF USE (THE

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    This is the sheet that accompanies the video where Sandy teaches strategies for relieving stress that take zero time--and even create time! Download this sheet and use it to walk through the steps taught in the video available at https://sandyfowler.com/notime (closed caption available in the

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    SF-core-strategy-inventoryDownload This inventory sheet accompanies the video where Sandy teaches you about real stress relief through core strategies. Download this inventory using the link above. Complete it and make a decision about strategies you want to use going forward. Then

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    You're in! And your requested information is rushing to your mailbox right now. To help it find it's way into your inbox and not get flagged as spam or junk, add hello@sandyfowler.com to your contacts or address book. Also, if it does land in your spam or junk folder, be sure to mark it as

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    Just check your inbox for an email from hello@sandyfowler.com The email will let you confirm your request (so I know it was you and not some bot trying to clog your inbox) then you'll get an email with links or instructions. Be sure to whitelist hello@sandyfowler.com to tell the email

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    Mighty Parenting

    Following your passion is great, and it can make you a better mom, but there are still struggles and the teen years can be very challenging. The Mighty Parenting podcast helps. Each week I interview an expert. We have a real conversation about the tough topics you need to understand when

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