Sometimes you want guidance and support and other times you want to work on your own at your own pace. If you feel you need or want to work one-to-one with me, set up a discovery chat or learn more about working with me by visiting my One-to-One page. If you want to explore a bit or work on your
Many of the activities we enjoy can also relieve our stress. This list is not exhaustive but will help you see things you can do more of that you already enjoy. It may also have new activities for you to try.
Download this list using the button below then print it out and use it. Mark off
Yoga Nidra has drawn a lot of attention, so much so that it is being researched at many notable universities and medical centers. Studies have found that it relieves stress, reduces anxiety, lowers heart rate and has a variety of positive effects on our mind, emotions, and body. Below are links
Thank you for your interest in coaching support from Sandy Fowler.
At the time scheduled for your sessions, you will call Sandy at 269.921.6192.
I invite you to think of coaching as a process. Many people find understanding and create change for themselves in a short time, sometimes it
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If you have questions about changing your subscription or services, or if you have experienced any problems with your services I am happy to help. The best way to get in touch is to
Effective date and last amended date: June 15, 2021
This is the sheet that accompanies the video where Sandy teaches strategies for relieving stress that take zero time--and even create time! Download this sheet and use it to walk through the steps taught in the video available at https://sandyfowler.com/notime (closed caption available in the
Click here to download the SF-core-strategy-inventory
This inventory sheet accompanies the video where Sandy teaches you about real stress relief through core strategies. Download this inventory using the link above. Complete it and make a decision about strategies you want to use going