Not being able to finish their to-do list is a common issue for women who come to me for coaching. They work hard. They spend their days running around and checking things off their to-do list. They fall into bed at night exhausted and there are still things left on the list.
I remember this
Your ideal life may be loud and messy. It may be scheduled, organized, and busy. It may be quiet, serene, and peaceful. Or it may be each of these at different times or during different seasons.
Stress relief isn’t about making your life look or feel a certain way. Stress relief is about
Have you ever told someone you didn't have a choice? Or told yourself you don't have a choice before you do something? I know I have. I certainly told my father that very clearly and loudly when I was a teenager. I'd done something I wasn't supposed to and justified it by saying I didn't have a
We hear about stress in the media all the time, usually with dire reports about how it's destroying our lives. Stress certainly causes issues for our mental and physical health as well as our happiness. But what if you could make your stress work for you? What if you could use it to make your life