• Sandy Fowler
    • Home
    • Yoga Nidra Meditation
    • Speaking
    • Tips
    • Mighty Parenting
    • Contact
    Menu
    • Home
    • Yoga Nidra Meditation
    • Speaking
    • Tips
    • Mighty Parenting
    • Contact
  • Natural Boundaries

    25 Mar 2021 | Blog Priorities To-Do List | Sandy Fowler
    Natural Boundaries

    Women find themselves pulled in many directions. People are constantly asking things of you and you are asking things of yourself. Even when you create a to-do list and use a planner you find yourself pushed to do more, to add more to your already busy day. A phone call from your mom. A

    Read more

    Struggling to Finish Your To-Do List?

    18 Mar 2021 | Blog Stress Time | Sandy Fowler
    Struggling to Finish Your To-Do List?

    Not being able to finish their to-do list is a common issue for women who come to me for coaching. They work hard. They spend their days running around and checking things off their to-do list. They fall into bed at night exhausted and there are still things left on the list. I remember this

    Read more

    Real Self-Care that Helps Us Live Better and Achieve More

    19 Feb 2021 | Blog Priorities Self-Care | Sandy Fowler
    Real Self-Care that Helps Us Live Better and Achieve More

    When I first learned about self-care it was all about time to do things I didn't have time to do while working or raising my kids. And I loved that time! It was wonderful to have a chance to do the things I never had time to do. But when that moment was over, it didn't really do anything for me.

    Read more

    Do You Think You Don't Have a Choice?

    9 Feb 2021 | Blog Stress Time | Sandy Fowler
    Do You Think You Don't Have a Choice?

    Have you ever told someone you didn't have a choice? Or told yourself you don't have a choice before you do something? I know I have. I certainly told my father that very clearly and loudly when I was a teenager. I'd done something I wasn't supposed to and justified it by saying I didn't have a

    Read more

  • Stressed? Too busy to deal with it?

    When you're juggling all the things-- appointments, chores, work, not to mention the people in your life and all of their needs-- you end up exhausted and frazzled. Get my complimentary lesson to start feeling better today! (You don't have to add anything to your plate to use this strategy.

    Give me relief!

  • Latest tips & inspiration

    • Natural Boundaries
    • Struggling to Finish Your To-Do List?
    • Stress Relief in a New Season of Life
    • Real Self-Care that Helps Us Live Better and Achieve More
    • Do You Think You Don't Have a Choice?
    • No Time for Self-Care? Here's a Hidden Pocket of Time
    • When You Are Always Tired
    • Harness the Power of Stress
    • Tips & Inspiration

  • Privacy Policy     Terms of Service

  • 717 St. Joseph Drive #202, Saint Joseph, MI 49085
  • Copyright 2020-2021 Simple Strategies, LLC All rights reserved

Contact Simple Strategies