• Coaching to Reduce Stress

  • "As my coach, Sandy cuts right through all my confusion about what to do next and how to do it. She zeroes right in on the highest priority, even when it’s something I have not yet identified, and I just find myself sighing with relief. She helps me gain clarity, keep true to my vision, stay accountable, and keep things as simple and manageable as possible. I know I’d still be lost in the forest of it all without Sandy!" ~ Nancy

    This is my goal when working with clients, to help them find relief in the moment and a path forward that helps them add more joy to their daily living. I know how crazy life can be with work, volunteering, relationships, and kids, and I know it can leave us feeling depleted, guilty, and stressed out on a regular basis. I've developed some simple systems to change that. Everything in the coaching below is geared toward making your life better by discovering your "current reality" and focusing your effort, energy, and attention on the things that matter most to you as you life your life. This isn't a one-time shot, this is laying out a flexible map for day-to-day living and giving you the tools to adjust as life goes on.

  • Stop the Madness

    Sometimes we get stuck. We get overwhelmed by the thoughts in our head or the items on our to-do list and we can't see how we'll ever get out of the mess we're in. If you are usually able to manage your day-to-day life but you're feeling overwhelmed, then Stop the Madness might be the push you need to get you out of the mud and back on the road to living.

    This is a single coaching session where Sandy will help you identify what is happening in your life, prioritize your activities, and generate a quick action plan to get you unstuck or out of your stress twirl. It is the perfect session for when you're feeling overwhelmed.

    This is a single session at $145. If you think this is right for you, complete the form below and we'll do a quick discovery to make sure it's a fit.

  • Priorities of the Heart

    We know that when we are running a like gerbil on a wheel, it's because we're trying to do too much; but we can't see why that is, what's making our days so packed. Or we can't figure out what to focus on and what to let go. This happens to the best of us because, although we know what our highest priorities are, we don't truly understand how they incorporate into our life. In Priorities of the Heart coaching, Sandy will help you quantify your priorities. You'll know exactly what they look like so you can add them to your schedule. Then, at the end of the day you'll know that the most important parts of your life have been handled with care.

    This program consists of 3 sessions over a 1 month period and is $295. If you think this is right for you, complete the form below and we'll do a quick discovery to make sure it's a fit.

  • Calendar Magic

    Are you tired of going to bed with an unfinished to-do list running through your head and guilt running through your heart? This is a common issue for women today as we struggle to take care of the most important priorities in our lives; from work to friends to family, the stress can be enormous. But what if you could go to bed knowing that the most important things were taken care of? 

    In Calendar Magic coaching, Sandy will walk you through identifying and quantifying your Priorities of the Heart, then she'll help you create space for them in your life. You'll open up your calendar and make room for what matters most, from the tiny daily details to the big events and projects, you'll have the tools for living life on your terms.

    This program consists of 9 sessions over a 3 month period and is $745. If you think it's right for you, complete the form below and we'll do a quick discovery to make sure it's a fit.

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