• Sandy cuts right through all my confusion about what to do next and how to do it. She zeroes right in on the highest priority, even when it’s something I have not yet identified, and I just find myself sighing with relief. She helps me gain clarity, keep true to my vision, stay accountable, and keep things as simple and manageable as possible. I know I’d still be lost in the forest of it all without Sandy! ~ Nancy

  • I'm not sure I can explain this but I'm going to try. In many ways you gave me back a little of myself that was missing. I lost that and today you helped me get that back! I can never thank you enough. At least you have shown me that it is not gone forever like I thought it was. You are wonderful and very appreciated. Thank you. ~ Jodie

  • Sandy’s words have encouraged me to trust my instincts and have given me the courage to act upon those instincts with confidence. ~ Shawn

  • What if you could relieve your stress?

    Are you in a constant state of stress? Do you feel overwhelmed or continually anxious, like you won't ever get everything done? Are you restless or irritated?

    Are you tired of going to bed with an unfinished to-do list running through your head and guilt running through your heart? This is a common issue for women today as we struggle to take care of the most important priorities in our lives. When we juggle work, friends and family, volunteering and passion projects, the stress can be enormous. 

    We know we're doing too much but we don't know what to let go. On top of that, the most important aspects of our lives can be ignored because urgent items steal our time, energy, and attention.

    If you feel stressed, guilty, tearful, overwhelmed, or you're struggling to get everything done, then coaching may be the option for you. 

     

    What does coaching with Sandy look like?

    A little bit of introspection, a dash of learning, and a lot of implementation.

    You'll learn techniques for reducing stress focusing on the 3 core areas from my Stress-Relief Triad. I listen to you and learn about your life. I share stories, introduce you to tools, and teach you systems that will help you reduce your stress and find time for what matters most.You'll learn to use my 3x3 framework to filter a lot of stress out of your life and to support yourself in being a person who can handle other stressors in a healthy way.

     

    Is coaching right for me?

    • Are you are ready to look at things differently and make some changes in your life? 
    • Are you able to be honest with yourself and with me?
    • Are you open to exploring new ideas?
    • Are you willing to do homework and spend time implementing practices into your life?
    • Do you want someone to take you by the hand and walk you through transformation?

    If you answered yes then coaching may be the perfect option for you!

    As you work with me, I'll help you lay the foundation for emotional wellness in your life. I'll will walk you through the steps to design your life to filter stress out. I'll support you in becoming a person who isn't so triggered by stress so you can live with more peace and grace. You'll find time for what matters most to you and you'll have the tools to live life on your terms.

    You will work with me to examine your life, identify sources of stress and alleviate them. Along the way, you'll fill your wellness toolbox with tools that help you stay emotionally healthy and happy while doing what you love. 

    If you think this is right for you send me a message and we'll do a quick discovery call to make sure it's a good fit.

    Does all of this sound great but you aren't ready for one-to-one coaching? Reach out to me. I'm putting together a group to go through my process together. You'll learn the framework and work through the process with a cohort of people ready to ditch their stress just like you.

  • In the 3 months worth of weekly coaching sessions, Sandy helped me to identify my fears as well as easy, manageable steps I could take to move beyond them. By the end of each session, I knew exactly what I was going to work on during the week and just as importantly, what I was NOT going to work on. This kept me on track and looking back now, I see how valuable it was to have Sandy's help in keeping me on the path of building a strong foundation. I am reaping the benefits of having developed the systems and approaches that work best for me and I am now able to move to the next level using all that Sandy helped me discover about myself and my business during our coaching relationship. ~ Nancy

  • Not ready for coaching? Grab Sandy's free lesson below and start making life calmer today!

  • Stressed? Too busy to deal with it?

    When you're juggling all the things-- appointments, chores, work, not to mention the people in your life and all of their needs-- you end up exhausted and frazzled. Get my complimentary lesson to start feeling better today! (You don't have to add anything to your plate to use these 2 strategies.)

    Give me relief!