Holiday Help
The Christmas Secret
It seems like there is a secret some families have discovered, the secret to enjoying the holiday season. But many moms are struggling; struggling to get everything done, struggling to find the joy, and struggling to be a good parent through all the stress. Well, there is a secret and I am happy to share it with you. The secret is to change what you're doing without just piling more on your plate.
I found myself dreading Thanksgiving because it meant the beginning of the Christmas season and all the shopping and wrapping and baking and socializing and stress that comes with it. So, out of frustration, I decided to do one thing differently, and it changed things in ways I never expected. Over the years I took that lesson, combined it with my stress-relief based coaching program and wrote The Christmas Secret: Why the Holiday Season is So Hard and How to Fix It. Along the way, I wrote Christmas Magic: Using the Advent Season to Strengthen Family Bonds and Create a Meaningful Christmas and hosted Heart Filled Holidays radio. These resources can help you reframe and redesign your Christmas season, reducing stress and increasing joy with every step.
This is your opportunity to discover your path to a truly happy holiday season, one with less stress and more joy. For a peek into the techniques for discovering your dream holiday, listen to Sandy's interview on the Mighty Parenting podcast. To learn more about Sandy and how she came to create this workshop, watch the video.
Sandy Fowler is certified in Divine Sleep® Yoga Nidra. This practice was designed by Jennifer Reis. Jennifer is an E-RYT 500, Certified Yoga Therapist IAYT, Kripalu School of Yoga and Integrative Yoga Therapy faculty, LMT, Ayurveda and Shiatsu therapist, Bachelor of Fine Arts. Her teachings have been included in Mantra Yoga + Health, Dr. Oz Magazine, Chopra, the Boston Globe, Sonima, Origin Magazine, The Good Life, Mother Nature Network, Bustle, TripSavvy and Peaceful Dumpling.
If you want to send books, products, and other information to Sandy, mail it to:
717 St. Joseph Drive, Saint Joseph, MI 49085.If you want to send Sandy a message, use the form on the Contact Page (click here).
To request coaching or a personal Divine Sleep® Yoga Nidra session, use the form on the Coaching page (click here).
To schedule a Divine Sleep® Yoga Nidra group session or workshop, use the form on the Speaking page (click here).
Sandy Fowler has created many products to help people make powerful choices and shift their lives. She is a co-host of the Mighty Parenting podcast, co-created The Keys to Getting What You Want: 4 Little-Known Communication Secrets, authored two books on making the holiday season better, hosted the Heart Filled Holidays radio show and she is a certified Divine Sleep® Yoga Nidra guide. Sandy focuses her work on helping people reduce stress and create emotional wellness by getting to the root of things.