• Coronavirus - Stress Relief

    These are very challenging times and you are likely dealing with stress and anxiety. It's understandable, completely normal, and also something you can shift. There are steps you can take to feel better and ease the strain on your body (yes, stress and anxiety tax our bodies and weaken our immune systems). On this page I share 3 simple strategies for feeling better in the moment. One is Divine Sleep® meditation. This is a simple guided meditation only requiring that you lie down (or sit upright in a chair) and listen. It will help you relax and allow your body to enter it's natural healing[...]

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    New Year, New You -- Divine Sleep® Yoga Nidra Meditation Event

    Divine Sleep® Yoga Nidra meditation has the power to relax, heal, connect, balance, and transform us. This simple practice allows us to reach deep within, rejuvenating and relaxing deeply. It can be done lying down or in a chair. Participants merely need to be in a comfortable, relaxed position and listen to their guide. In the New Year, New You program Sandy Fowler, certified guide, will lead you through a Divine Sleep® Yoga Nidra workshop and your Divine Sleep® Yoga Nidra sessions.The program includes attendance at one workshop and multiple in-person practice [...]

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    Welcome to The Christmas Secret Workshop 2018! I am so excited about sharing this information with you and in hearing about the changes you create. This is a virtual workshop and details for accessing it will be sent to the email address you used when you registered. Add coaching@sandyfowler.com to your address book to prevent this and other course emails from being routed to your spam folder. Then check your email for a notice from coaching@sandyfowler.com. You should receive this email within 24 hours of registering. If that doesn't happen, email us at coaching@sandyfowler.com and [...]

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    The Christmas Secret Workshop - Designing a Stress-free Holiday

    Are you ready to discover your path to a truly happy holiday season, one with less stress and more joy? Sandy Fowler has the secret you have been looking for. Wherever you are at she has an option for you; get some quick tips from the interview she did on the Mighty Parenting podcast or dive in to design the holiday of your dreams with her Christmas Secret Workshop.   I absolutely loved Christmas when I was growing up! The decorating, family gatherings, gift giving, church services, baking, all of it simply made me happy. But then I grew up, got married, and was responsible for [...]

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    Welcome to Sandy Fowler's web site located at "www.sandyfowler.com" (this "Site"), which is owned by ReclaimU, LLC ("ReclaimU"). Please read this page carefully before using this Site. By accessing or using this Site in any way, you agree to and are bound by the terms, conditions, policies and notices contained on this page (these "Terms"), including but not limited to conducting this transaction electronically, disclaimers and a choice of Tennessee law. These Terms are effective as of May 24, 2018. CONTENT MANAGEMENT All contents of this Site are: ©2018 ReclaimU. All rights reserved. [...]

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    About

    14 Aug 2017 | admin
    About

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    Blog

    14 Aug 2017 | admin

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    Speaking Programs

    14 Aug 2017 | admin
    Speaking Programs

    Sandy Fowler is known for her practical, down-to-earth speaking style that helps people get to the heart of things and create what they desire. Sandy presents lectures, workshops, small group roundtables, and 1:1 training from a nonclinical and holistic perspective. She works with busy people, parents, college students, staff and faculty to help them find simple strategies for tackling stress, anxiety, and busyness so they can create emotional well-being. She can also address emotional wellness and stress reduction as an upstream solution for preventing depression, addiction, and suicide.[...]

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