When I first learned about self-care it was all about time to do things I didn’t have time to do while working or raising my kids. And I loved that time! It was wonderful to have a chance to do the things I never had time to do.

But when that moment was over, it didn’t really do anything for me. It didn’t sustain me through my busy days and those periodic sleep-deprived nights.

Over the years I’ve learned what real self-care is and how much it can impact my daily life. And my clients experienced the same thing when I carried that knowledge into my coaching.

I cover this concept with some tips in my article for Fempreneur so you can dig in and learn how to truly support, replenish, and nourish yourself.