• Stressed?

  • Simple Peace Gives You the Calm You Crave!

    • Are you exhausted or worn down?
    • Is your mind bouncing from thing to thing?
    • Are you stretched so thin that every little thing has you blowing up or melting down?
    • Is your energy sapped?

    This happens when life is busy!

    • Caring for loved ones
    • Raising kids
    • Working
    • Volunteering

    Leaves you yearning for calm.

  • Simple Peace is your answer!

  • Simple Peace is a meditation practice called Yoga Nidra. It's based on the ancient principles of yoga but does not involve movement. You may simply lie down or sit and allow Sandy to guide you through a peaceful meditation practice.

  • Thanks to her calm, steady voice and her soothing presence, Sandy provided a truly enjoyable guided meditation. I emerged both refreshed and relaxed with a deep sense of peace. ~ Anne

  • Sandy's warmth, clarity, and presence were so helpful to me as she led me through Yoga Nidra practice. She embodied ease and non-judgement, which allowed me the freedom to feel a full range of emotions in the meditation. She was a supportive and caring guide. ~ Christine

  • Yoga Nidra with Sandy has been a totally new experience, a welcome break from the normal pace of a workday. I plan to continue as. her program develops. ~ Davis

  • Find Real Rest with Yoga Nidra

  • Yoga Nidra Will Help You:

    • Relieve your stress
    • Quiet your mind
    • Feel more in control emotionally
    • Support your personal growth
    • Experience more clarity
    • Rest and heal

  • So You Can:

    • Be a better spouse, partner, friend
    • Have more quality time with your kids
    • Experience more joy
    • Think more clearly
    • Accomplish more
    • Feel better
  • Sandy's session relaxed me and made me stop and take time for myself. ~ Patricia

  • This meditation is the thing that got me through this week. Just going back to that peaceful feeling got me through. ~ Dr. Sandy

  • That was amazing! The rhythm and cadence was so comforting. ~ Emma

  • [sc name="Simple Peace subscription button"]

  • I'm Sandy Fowler -- Stress Relief Coach and certified Divine Sleep® Yoga Nidra meditation guide.

    Sandy Fowler

    I’m a busy wife, mom, and business owner and I’ve discovered the difference real rest makes in me, my life, and my relationships. And real rest comes from Yoga Nidra. 

    Yoga Nidra is a beautiful guided mediation that allows your body and mind to rest and rejuvenate. All you have to do is lie down and listen.

    When I first experienced Yoga Nidra I didn't know it was a meditation practice. I attended a session and I loved it! It was so simple, all I had to do was lie there and listen. And when I was done I felt calm and rested.

    I started practicing Yoga Nidra regularly and fell deeper in love with it so I decided to become a certified guide.

    That’s when the fun really began! I started leading my stress relief coaching clients on journeys after their coaching sessions. The feedback was incredible and hearing the peace in their voices made my heart sing. So now I’m sharing it with the world

  • Counteract the Stress of Life

  • Taking just a little time each day to bring your nervous system into equilibrium can counteract the effects of your busy, modern-day lifestyle, and that's exactly what Yoga Nidra does! 

    Yoga Nidra allows your body to behave as it does during sleep cycles—repairing and restoring on many levels, improving many issues you experience. Some of the ways Yoga Nidra can help are:

    • Improve blood pressure
    • Better heart rate variables
    • Regulate hormone irregularities in women
    • Fewer fluctuations in blood glucose of type-2 diabetics
    • Lower stress
    • Reduce anxiety
    • Strengthen immune system
    • Increase blood flow to the heart
    • Relieve pain
    • Balance and strengthen the endocrine system

  • Yoga Nidra balances the autonomic nervous system & relieves stress and anxiety.

  • Your life is unique so you need a program you can tailor to fit.

    You'll access meditations ranging from short Daily Breaks to luxurious journeys, and everything in between so you can use them in a way that works with your schedule and your life.

    • You can practice lying down or sitting so you can practice at home, at the office, even parked in your car.
    • You can use the meditations any time of day or night so they're available whenever you have time.

  • Simple Peace

  • Get early access to Simple Peace with beta pricing for a limited time:

    Beta subscribers will retain their subscription price through future increases.

  • Simple Peace lets you practice anytime that works for you. Rest each day, a couple times a week, spend a few minutes or half an hour. With access to a library of mediations available 24/7 online, you can do whatever works for you and fits into your life.

    Beta Price $5/mo

  • Yoga Nidra is a powerful tool! Create Peace & Restore Your Health

    The more often you practice the more benefit you receive.

  • Are You Ready to Feel More Peace?

  • Practicing is easy and convenient. The meditation library is available online through a private podcast so you can access it through your favorite player. This means you have the power and peace of Yoga Nidra as close as your phone! You may cancel at any time and you will retain access to meditations according to your subscription level until the end of that billing period.

  • Frequently Asked Questions

    Q: How do I listen to the recorded meditations?
    A: All of the meditations are housed on a private website and in a private podcast. Upon purchase you will receive access to the podcast and a login for the site where you can listen to any of the recorded meditations.

    Q: How many meditations are available in Simple Peace 24/7?
    A: The entire Simple Peace program is in Beta. We started with 6 meditations and add regularly while the library is being built out.

    Q: Is there a free trial?
    A: There is not a free trial. You can cancel your subscription at any time.

    Q: Can I cancel my subscription?
    A: Yes, you may cancel your subscription at any time. You will have access to your level of program until the end of the period in which you cancel. At the end of that period your access will end. We do not provide refunds on subscriptions.

    Q: How do I get a refund?
    A: We do not provide refunds for subscriptions to Simple Peace. You may cancel your subscription at any time. You will have access to your level of program until the end of the period in which you cancel. At the end of that period your access will end.

    Q: How long will I have access?
    A: As long as your subscription is in good standing, you will receive access to the meditations through the program you select. If your subscription lapses you may purchase it at whatever the rate is at that time.

    Have a question that wasn’t answered? You can email me at hello@sandyfowler.com or send me a note from the contact page.