• Speaking Programs

  • Sandy Fowler is known for her practical, down-to-earth speaking style that helps people get to the heart of things and create what they desire. Sandy presents lectures, workshops, small group roundtables, and 1:1 training from a nonclinical and holistic perspective. She works with busy women, parents, college students, staff and faculty to help them find simple strategies for tackling stress, anxiety, and busyness so they can create emotional well-being. She can also address emotional wellness and stress reduction as an upstream solution for preventing depression, addiction, and suicide.

    Depending upon the program, Sandy is available for live, onsite programs, webinars and virtual programs, as well as small group presentations and support. Her books, courses, and coaching are available as add-on items for many presentations.

  • “I am an incredible over-achiever and have anxiety... I will definitely use these skills I learned today.”

    “This is such a great thing to learn and hear about for this profession.”

    “Thank you for coming today and teaching us about this crucial matter. I will always remember it is okay to not be okay.”

    “Thank you for reminding me to do the little stress-relieving things. They make a difference.”

    “I had not considered that if I am not handling stress appropriately I can’t help anyone else.”

    "Sandy is such a dynamic speaker, filled with energy, enthusiasm and practical tools for everyday life that work! You really know your audience and hit a chord with your fabulous stories and examples. We would recommend you to any organization who wants to be motivated and look at life in a more positive, joyful and productive way."

  • Sandy's Principle Program

    Real Relief from Stress and Anxiety  (an emotional wellness program)

    Stress and anxiety are at high levels across our society causing women, men, families, communities, schools, and businesses to suffer. There are diverse factors affecting our emotional well-being and many of these did not exist or were much more limited in decades past. In this new millennium, people are finding that the way they managed stress in the past isn't working anymore. In this presentation, Sandy shares the building blocks for emotional wellness as she helps participants find real relief from stress and anxiety. Participants learn what they can do to manage stress on a regular basis as well as what to do when life becomes challenging or gets out of control. Participants will walk away with a new sense of control and actionable strategies for lowering stress and anxiety in everyday life.

    Sandy's work is rooted in helping people make powerful choices that impact their lives. Along the way she discovered her tools and strategies were reducing the stress people felt. After studying stress, anxiety, trauma, and resiliency, she discovered why. Now she is passionate about helping individuals, families, and organizations empower themselves to live well and create emotional wellness.

    This presentation is adaptable and may be structured as a keynote, plenary talk, or workshop. It is customizable and works well for colleges, businesses, parent groups, and community organizations. 

  • Busy Women and Parents

    The 21st century brought many great things, it also brought an incredible amount of stress and left women and parents running as fast as they can but not feeling any joy in living their lives. Sandy lived that pain when she was a young mother who was trying to make a difference in the world while also being a wife and raising her daughters. Much was getting accomplished, but every night left her with an unfinished to-do list, guilt, and a sense of longing. After finding her own way out and helping other women do the same, Sandy started speaking on topics that could tip the scales and help many women find more peace, joy, and fulfillment in their lives.

    • Jumping Off the Gerbil Wheel: De-Stress Your Life and Create Days that Make Your Heart Sing

    So many of us go to bed at night unable to fall asleep because our minds are spinning with all the tasks left unfinished. On top of that, there is often guilt over the important aspects of our lives that we ignored altogether. This program shows participants the reason we end up running like a gerbil on a wheel, never feeling like we get anywhere. Sandy presents a strategy for ending the cycle and designing your days so you can feel fulfilled and peaceful at the end of each day. (This program is available as a talk or a workshop.)

    • Real Relief from Stress and Anxiety

    Stress and anxiety are at high levels across our society and many of the ways we've coped with them in the past aren't working anymore. In this presentation, Sandy shares the building blocks for emotional wellness as she helps participants find real relief from stress and anxiety. Participants learn what they can do to manage stress on a regular basis as well as when life becomes challenging or gets out of control.

    • Divine Sleep® Yoga Nidra Meditation

    People spend much of their time in an anxious or stressed state and meditation, while helpful, can present a real challenge for many individuals. Divine Sleep® Yoga Nidra is a simple, guided meditation practice which has been shown to reduce stress and anxiety. Participants remain in a comfortable pose either in a chair or lying on the floor while a guide takes them on a journey that relaxes the body, mind, and emotions. Sandy is a certified Divine Sleep® Yoga Nidra guide and will lead participants in a meditation. 

    • Divine Sleep® Yoga Nidra Workshop

    In this workshop, Sandy will explain what Divine Sleep® Yoga Nidra is and the benefits of this practice. She will discuss ways we can use it in our daily lives and lead participants in a guided meditation followed by a group exercise.

  • Holiday Help

    The Christmas season is meant to be filled with joy. We want to have fond memories of time enjoying friends and family but end up with a life full of stress instead. Sandy Fowler shows women how to reframe the season and restructure their calendars so they can create the holiday they want, one that warms their heart and feeds their spirit. 

    • The Christmas Secret: Creating the Holiday You Crave

    Christmas can be the most wonderful time of the year or a time overflowing with stress and frustration. If you find yourself wishing things were different, Sandy Fowler’s wisdom will help you turn things around. This presentation helps participants understand what is really making the Christmas season so difficult and simple strategies for reducing the stress and moving things toward a happier, more joy-filled holiday season.

    • A Simple Path to Finding Time for Christ in Your Advent Season

    Most of us spend a month preparing for Christmas, but how often do we end up unprepared for the birth of Christ? In this inspiring session, Sandy walks participants through the advent season, showing them simple ways to prepare their hearts and pairing it with concrete strategies for finding the time to do it.

  • Upstream Prevention of Depression, Addiction and Suicide

    People in our society are struggling; veterans, teens, college students, health professionals, parents, the elderly and so many others. The rates for depression and suicide are on the rise and we need to work upstream to help prevent these issues. One strategy is to teach people about stress relief and emotional wellness so they have the tools to manage daily stressors and reduce long-term issues. Sandy Fowler can present this information through these events:

    • Real Relief for College Stress and Anxiety

    Studies show that college students are experiencing higher levels of stress, anxiety, and depression than ever before. This program shows students how stress and anxiety can escalate into serious issues and the essential strategies for handling them while staying emotionally healthy.

    • Real Relief from Stress and Anxiety (customizable for community groups and businesses)

    Stress and anxiety are at high levels across our society and many of the ways we've coped with them in the past aren't working anymore. In this presentation, Sandy shares the building blocks for emotional wellness as she helps participants find real relief from stress and anxiety. Participants learn what they can do to manage stress on a regular basis as well as when life becomes challenging or gets out of control.

    • Divine Sleep® Yoga Nidra Meditation

    People spend much of their time in an anxious or stressed state and meditation, while helpful, can present a real challenge for many individuals. Divine Sleep® Yoga Nidra is a simple, guided meditation practice which has been shown to reduce stress and anxiety. Participants remain in a comfortable pose either in a chair or lying on the floor while a guide takes them on a journey that relaxes the body, mind, and emotions. Sandy is a certified Divine Sleep® Yoga Nidra guide and will lead participants in a meditation. 

    • Divine Sleep® Yoga Nidra Workshop

    In this workshop, Sandy will explain what Divine Sleep® Yoga Nidra is and the benefits of this practice. She will discuss ways we can use it in our daily lives and lead participants in a guided meditation followed by a group exercise.

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