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  • No Time for Self-Care? Here's a Hidden Pocket of Time

    8 Feb 2021 | Blog Self-Care Uncategorized | Sandy Fowler
    No Time for Self-Care? Here's a Hidden Pocket of Time

    I often hear from women that they have no time for self-care. Breathing? Gratitude? Mindfulness? No way--there's not enough time. I hear you. You're busy and self-care practices often fall to the bottom of the list. However, I think we can find a pocket of time for you. A number of years

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  • Feb

    18

    Guided Meditation

    6:30 am eastern | Sandy will lead participants in a Yoga Nidra meditation. This is a simple guided meditation which requires only that you lie down (or sit) and follow Sandy's voice. It is deeply restful and healing and there is no way to do it wrong. This session is online and free so you may participate from anywhere.

    Feb

    23

    Guided Meditation

    7:00 pm eastern | Sandy will lead participants in a Yoga Nidra meditation. This is a simple guided meditation which requires only that you lie down (or sit) and follow Sandy's voice. It is deeply restful and healing and there is no way to do it wrong. This session is online and free so you may participate from anywhere.

    Feb

    26

    Daily Break

    11:15 am eastern | Daily Breaks are less than. 15 minutes and send. you back into your day relaxed and more peaceful. Sandy will lead participants in a Yoga Nidra meditation. This is a simple guided meditation which requires only that you lie down (or sit) and follow Sandy's voice. It is deeply restful and healing and there is no way to do it wrong. This session is online and free so you may participate from anywhere.

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