• Many of the activities we enjoy can also relieve our stress. This list is not exhaustive but will help you see things you can do more of that you already enjoy. It may also have new activities for you to try.

    Download this list using the button below then print it out and use it. Mark off things you like to do. Check off activities you do each day. Note things you’d like to try. Notice how the activities impact you and your stress levels. Play. Experiment. Have fun with it!

    Look for progress, including awareness of yourself, how stress impacts you, and how various practices impact your stress levels. Make notes on the back of your list about what you notice.