This week’s @MightyParenting podcast episode is one every mother needs to hear. Dr. Saundra Dalton-Smith talks to us about rest–and it’s so much more than sleep! I found her work interesting, helpful, and a relief. I see new ways to rest and reasons why I can feel tired even when I sleep well. I know Mighty Parenting is about raising teens, but this information is true for all humans and I hope you’ll give yourself the gift of listening.
https://mightyparenting.com/when-you-or-your-teenager-are-always-tired-dr-saundra-dalton-smith-episode-148/