• Yoga Nidra Family

  • Welcome to my Yoga Nidra family! 

    This is a space for you to give yourself some rest, to reset and recharge your body and mind in the simplest way. 

    Keep your eye out for an email from me with some helpful tips. If you don’t see it in the next few hours, check your spam and junk folders. If you use gmail then check your promotions tab. When you find the email, move it to your inbox and open it. This will help train the algorithms to actually deliver the yoga nidra notices from me. You may also want to whitelist the email address hello@sandyfowler.com to help guide my emails to your inbox.

    I look forward to spending a little time with you, guiding you to feel peaceful and rested.

    With warm hugs,