• Your Daily Dose

  • De-stress & Get Healthy with Your Daily Dose!

    Enjoy a Divine Sleep® Yoga Nidra guided meditation session and a Healthy Harbor tea or smoothie of your choice. 

    Sandy Fowler is a stress-relief coach and a certified Divine Sleep® Yoga Nidra meditation guide. She will lead you through a guided meditation designed to help you experience deeper levels of peace and better health than you imagined possible. All that is required of you is to lie down (or sit) and listen. Give yourself permission to rest, balance and restore, tapping into new sources of energy.

    Included in your experience is a Healthy Harbor tea or smoothie of your choice. Healthy Harbor's food and drinks are created with the vitamins, minerals, and protein your body needs to feel its best and support you during your day. 

    Your Daily Dose sessions are structured to help you start and end your day with the support you need. So come in, relax, grab a bite to eat or a drink to go and experience your best self.

    Want to know more about Divine Sleep® Yoga Nidra? Click here for more information.

  • Join us Tuesday evenings at 6:30 p.m. and Thursday mornings at 6:30 a.m.

    Join us 10-15 minutes before the session starts so you have time to settle in and get comfortable. Bring a yoga/exercise mat or a blanket to lie on. It's a good idea to bring another blanket to cover up with and possibly even a rolled towel or pillow to place under your knees. You can bring a sleep mask to cover your eyes or a thin pillow for your head. Do as much or as little as you want in order to be comfortable but do bring something to lie on.

    You can wear any type of clothing from jammies to a suit and anything in between. This is a completely sedentary program.

    Don't want to lie on the floor? No problem. You can enjoy Divine Sleep® sitting in one of Healthy Harbor's comfortable chairs.


    Every Thursday morning at 6:30 a.m. starting December 12th. Doors open at 6:15 a.m. (No session on December 26th.)

    Every Tuesday evening at 6:30 p.m. starting on January 2nd. (No session January 23rd.)


  • Your Daily Dose includes a Divine Sleep® Yoga Nidra session and a tea or smoothie of your choice. Healthy Harbor will feature their new relaxation tea exclusively on Tuesday evenings. This experience is $15. Payment can be made at the door.

    Monthly passes will be available starting in January.

  • Purchase Your Daily Dose by date or by monthly pass

  • Your Daily Dose 12-12-19

  • Your Daily Dose 12-19-19 

  • January Pass

    Includes all 8 sessions
    for the month of January

  • Your Daily Dose Tuesdays 6:30 pm
    select dates from drop down menu

  • Your Daily Dose Thursdays 6:30 am
    door open at 6:15 am