This inventory sheet accompanies the video where Sandy teaches you about real stress relief through core strategies. Download this inventory using the link above. Complete it and make a decision about strategies you want to use going forward. Then experiment. Try things and see how they work for you. Notice how they impact you and your stress levels. Then come back and check in with your inventory. You can mark up your old inventory or complete a new one and compare them.
Look for progress, including awareness of yourself, how stress impacts you, and how various practices impact your stress levels. Make notes on the back of your inventory about what you notice.